On-Demand Classes Coming Soon!

The experience of pregnancy is an incredible transformation unlike anything else the body will endure. Through prenatal yoga, we gain a practice built specifically for the pregnant person. While pregnancy may impact people in different ways, this practice is elastic. Its benefits can stretch across the scope of the pregnant population, delivering peace to any practitioner. It brings a plethora of benefits across the mind, body and soul, and a unique set of practices that can benefit long after labor. A great prenatal yoga class provides a source of support and inspiration for a community embarking on the same wonderful journey together. It's a unique and incredible experience built for unique and incredible individuals. Yoga can help prepare the mind and body for the ultimate stretch - childbirth.

Yoga can support the health and wellness of homeschooled students, while meeting PE credit requirements. Research suggests that just 5 minutes of yoga can improve mental health. Yoga classes for students incorporate breathing, music, yoga postures and stretching, and relaxation, which benefit students both psychologically and physiologically. Get moving with an enriching and non-competitive class for all levels and abilities. For ages 12+ and a great opportunity for parents to attend with your student and connect with each other.

How it works:

I will come to your location weekly (or at an interval of your choosing), we just need a space large enough for the number of participants attending. Just wear clothes you can move in, a water bottle, and a yoga mat or large towel.

Yoga is a great way for office workers to relax, relieve stress, and reduce pain. Many studies show that yoga helps improve mental health as well as physical wellbeing. Yoga also reduces the risk of heart disease, improves breathing capacity, and strengthens muscles alongside flexibility. These are all important factors when it comes to working at a desk all day.

How it works-

I will meet with you weekly (or interval of your choosing) at your office. We just need an area large enough for the number of attendees. A conference room or lobby area will work.

Sequences are specifically designed to create mental clarity and efficiency, as well as alleviate chronic symptoms that occur from sitting.

Employees walk away from this experience feeling refreshed and recharged. They will be more creative and efficient at the work they do right after.

The accumulative effect of efficient workers will stimulate business as well as creating a healthy working environment for employees.

In this 6-week course you will learn the most commonly used yoga poses and what the proper alignment is and how you can achieve the posture with your body. Each week we will focus on a specific set of poses, the modifications that can be made, and how props can be used. My goal is to give you the knowledge to be able to follow an instructor without falling behind, and confidence to attend a yoga class without intimidation.