Pregnant & Powerful- Virtual Class

On-Demand Classes Coming Soon!

The experience of pregnancy is an incredible transformation unlike anything else the body will endure. Through prenatal yoga, we gain a practice built specifically for the pregnant person. While pregnancy may impact people in different ways, this practice is elastic. Its benefits can stretch across the scope of the pregnant population, delivering peace to any practitioner. It brings a plethora of benefits across the mind, body and soul, and a unique set of practices that can benefit long after labor. A great prenatal yoga class provides a source of support and inspiration for a community embarking on the same wonderful journey together. It's a unique and incredible experience built for unique and incredible individuals. Yoga can help prepare the mind and body for the ultimate stretch - childbirth.